When you notice that you’re feeling stress or emotional discomfort, see if you can find the discomfort in your body. Where do you feel it the most? Make contact with the sensations as they arise in your body.
Now, say to yourself, slowly:
1. “This is a moment of suffering” That’s mindfulness. Other options include: " This hurts. " Ouch! " This is stressful.
2. “Suffering is a part of life” That’s common humanity. Other options include: • I’m not alone. Others are just like me. • We all struggle in our lives • This is how it feels when a person struggles in this way
Now, put your hands over your heart, or wherever it feels soothing, feeling the warmth and gentle touch of your hands.
Say to yourself:
3. “May I be kind to myself,” or another way of saying this is, “May I give myself what I need.”
See if you can find words for what you need in times like this. Options may include: • May I accept myself as I am • May I learn to accept myself as I am • May I forgive myself • May I be strong • May I be patient • May I live in love If you’re having difficulty finding the right words, imagine that a dear friend or loved one is having the same problem as you. What would you say to this person? If your friend would leave with just a few words in mind, what would you like those words to be? What message would you like to deliver, heart to heart?
Now see if you can offer the same message to yourself.
You should promote your website as much as possible, copy the email on the Promotion page and send it to all of your contacts. The Members Area page has banners and a sample email which you should send to all of your contacts. Build your downline and start growing your income for the future.
Your referral link is: http://50centfreedom.us/newindex.php?r=Paul70
You can Login at: https://50centfreedom.us/login.php?r=Paul70
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ReplyDeleteHow to Start Making Money Online – Revealing The Secrets Of The Financially Successful https://besteasywork.com/paulamps70/
ReplyDeleteSELF-COMPASSION BREAK
ReplyDeleteWhen you notice that you’re feeling stress or emotional discomfort, see if you can find the discomfort in your body. Where do you feel it the most? Make contact with the sensations as they arise in your body.
Now, say to yourself, slowly:
1. “This is a moment of suffering” That’s mindfulness. Other options include: " This hurts. " Ouch! " This is stressful.
2. “Suffering is a part of life” That’s common humanity. Other options include: • I’m not alone. Others are just like me. • We all struggle in our lives • This is how it feels when a person struggles in this way
Now, put your hands over your heart, or wherever it feels soothing, feeling the warmth and gentle touch of your hands.
Say to yourself:
3. “May I be kind to myself,” or another way of saying this is, “May I give myself what I need.”
See if you can find words for what you need in times like this. Options may include: • May I accept myself as I am • May I learn to accept myself as I am • May I forgive myself • May I be strong • May I be patient • May I live in love
If you’re having difficulty finding the right words, imagine that a dear friend or loved one is having the same problem as you. What would you say to this person? If your friend would leave with just a few words in mind, what would you like those words to be? What message would you like to deliver, heart to heart?
Now see if you can offer the same message to yourself.
Dear Paul
ReplyDeleteYour 50 Cent Freedom registration was successful.
You should promote your website as much as possible, copy the email on the Promotion page and send it to all of your contacts. The Members Area page has banners and a sample email which you should send to all of your contacts. Build your downline and start growing your income for the future.
Your referral link is: http://50centfreedom.us/newindex.php?r=Paul70
You can Login at: https://50centfreedom.us/login.php?r=Paul70
Congratulations and we wish you much success.
50 Cent Freedom Admin
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ReplyDeletehttp://www.BestEasyWork.com/paulamps70