My ONLINE BIZ as @ 21:34 14/10/2021

Comments to; paulamps70@yahoo.com

Biz paulhere70@gmail.com

 

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https://cbtopsites.com/browse/business_investing-small_biz_entrepreneurship/1

cbtopsites.comcbtopsites.com

Business Investing: Small Biz Entrepreneurship

Business Investing: Small Biz Entrepreneurship Instant Downloads of Top ebooks, software and information.

100% Safe and Secure. Updated Daily.

Directory of ebooks, software and information Downloads

Paul Thompson.

 #Multi-Business Opportunity Broker.     

#AMPS

#ASN

#Yourwebase.We Base Advertising Agency.

#Affiliate Product Sales. #Health, #WorkplaceEd,#eBooks,

Comments to; paulamps70@yahoo.com

AMPS DISCLAIMER: My Affiliate marketing business links.

By purchasing through these links I may receive a commission for the sale.

This has no effect on the price you pay.

 

----------------------------------------------

We Base Advertising Agency

https://www.globuya.com/.../151258215509486/Yourwebase.com

Would you like your business to be the top-listed shop in Barrow-in-Furness?

Retail Store,

https://www.globuya.com/GB/Barrow-in-Furness/143241542352855/Give-Aways

AMPS DISCLAIMER: My Affiliate marketing business links.

By purchasing through these links I may receive a commission for the sale.

This has no effect on the price you pay.

 

https://www.cineplo.com/.../1682710.../All-Solutions-Network

https://www.facebook.com/Biz4paul

 

Free Advertising

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Entrepreneurs...http://PT135007.perfectrafic.com

 

 

 

https://www.globuya.com/.../151258215509486/Yourwebase.com

Would you like your business to be the top-listed shop in Barrow-in-Furness?

Retail Store,

https://www.globuya.com/GB/Barrow-in-Furness/143241542352855/Give-Aways

AMPS DISCLAIMER: My Affiliate marketing business links.

By purchasing through these links I may receive a commission for the sale.

This has no effect on the price you pay.

 

https://www.cineplo.com/.../1682710.../All-Solutions-Network

https://www.facebook.com/Biz4paul

 

TO YOUR SUCCESS.

https://www.globuya.com/GB/Barrow-in-Furness/151258215509486/Yourwebase.com

 

 

 

https://www.globuya.com/GB/Barrow-in-Furness/13706562984085/Another-Store

 Paul@amps

Hashtags: #Give-Aways, #Another-Store, #Yourwebase, #Paul%40AMPS

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 https://www.facebook.com/amps70

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----------------------------------------

ADVERTISING BUSINESS OPS.

1. https://www.globuya.com/GB/Barrow-in-Furness/151258215509486/Yourwebase.com

a. https://www.facebook.com/amps70

 

b. #Writing, #freelance typing, Free to start, however, it costs to upgrade to silver, where better opportunity awaits.

 

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#Business Tips:

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2. https://www.globuya.com/GB/Barrow-in-Furness/13706562984085/Another-Store

a. https://business.facebook.com/Another-Store-137206562984085

 

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WEEKLY SOOTHING PLAN +1

MORNING

I am filled with gratitude for another day on this earth.

AFTERNOON

May I be kind to myself

EVENING

May I accept my life as it is?

 

MONDAY

I am feeling healthy & Strong today.

Under the Duvet, Soothing Rhythm Breathing.

May I be safe? Recognize the Days Success.

 

TUESDAY

I have all that I need to make this a great day.

Under the Duvet Soothing Rhythm Breathing.

May I be kind to myself? NOTE SUCCESS.

 

WEDNESDAY 

I have all the information I need to solve any challenges that comes up today.

Under the Duvet Rhythm Breathing.

May I be Peaceful NOTE SUCCESS

 

THURSDAY

I have the knowledge to make smart decisions today. Under the Duvet Rhythm Breathing.

May I accept myself as I am. NOTE SUCCESS.

 

FRIDAY

I can make the right choices all day using my soothing Mentor. Under the Duvet Rhythm Breathing.

May I except my life as it is. NOTE SUCCESS.

 

SATURDAY

I am happy and content with my life. CD4-You at your best.

Visit self-compassion.org NOTE SUCCESS FOR WEEKLY ASSESSMENT.

 

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https://youtu.be/hwNfq1gBfOA

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5. https://app.trafficdominationpages.com/templates/fb1a71c688379cd227f92a4a8bdc4cf0/share?id=18095&gh=mega-squeeze

YOUR OLSP SYSTEM MEGA LINK IS:

https://olspsystem.com/join/241902

 

6. Follow the Training inside;

AMAN TRAINING; https://dotcomsoldier.com/rapidprofitmachine.php

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7. Free Opportunity. HOT SPOT GOLD RUSH.

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10. Moreover;

 #AMPS,#Healthcare

These are my tips, yours may be different.

 

 Listen to your mind & Body. There’s no better place to start self-improvement than with your health. After all, health is one of the most important aspects of life. Taking care of your health is the first step on the road to self-improvement. Firstly, most importantly, invest in Sleep- you don’t need us to tell you how important sleep is. This is why it’s a good idea to reward yourself at night with expensive sheets, a perfectly firm mattress, and cozy down covers. Your bed is your battery recharger. Make sure it’s in tip-top condition.

 

 Secondly, De-stress- remaining healthy is not just about go, go, go. You also need to stop, relax and de-stress. Stress is unavoidable at times. The best way to deal with stress is to push away from it for a few minutes, let your body relax, and then tackle it head-on.

 

Furthermore, Relax in the morning- get up a couple of minutes early and savor that extra time. Enjoy a cup of coffee while watching the sunrise; take a few extra minutes to yourself in the shower, or go for a quick brisk walk around the block to get your heart pumping.

 

 There’s nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference. Stretch- stretching can keep your muscles feeling relaxed and also helps to relieve stress.

 

Aim for 30- 30 minutes of exercise each day is recommended by health professionals. This includes simple changes to your lifestyle like incorporating a walk into your evening activities, taking the stairs instead of the elevator and riding your bike to work once and a while.

 

Exercise with a friend- Exercise releases endorphins, which can lift your spirit as well as help you maintain a healthy weight. However, sometimes it can be hard to get out of bed and actually hit the gym. Combining your friendly chatter with exercise can make exercise much more fun.

 

Working out with a friend, whether this is a morning stroll, a spin class, an evening run or anything else, can keep you motivated and revved for the rest of the day.

The BEST Coffee, the GenJava way. NOW… add in the 7 benefits* of CBD according to HealthLine.com,

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Positive affirmations can also assist you in your mission.

“Believe you can and you’re halfway there.”

 

Become a Hydration Ambassador today using our Step by Step System.

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To Your Success,

Paul Thompson.

https://www.shopfreemart.com/shop/

Thank you for your  Feedback.

 

P.S. https://www.shopfreemart.com/lp/lp2.php/Paul70

We’re All a Bit Dehydrated (And May Not Know It)

Sometimes when we think we’re hungry, our bodies are actually craving water.

 It’s easy to mix up these signals if we aren’t in tune with our bodies.

 

 Try drinking a full glass (or bottle) of water when you think you feel hunger pangs.

This will prevent you from eating more than you actually need.

 

Since dehydration can affect brain function and mood, we may feel sluggish and incorrectly blame a lack of sleep.

 Fatigue is another indicator that we may actually be dehydrated.

 

Set goals throughout the day, like drinking a cup of water before eating, to help you stay hydrated.

 Consuming more water-rich produce like watermelon and cucumbers will also boost your hydration.

===================================================================

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